mychicbump

Mom Appetit – Green Goodness Breakfast

In Fitness, Mom Appetit on April 10, 2013 at 1:02 am

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If you are always on the go like me, trust me, this easy green smoothie recipe will be your best friend during hectic mornings!  It’s a great source of nutrients with low calories. Great for getting back into shape after giving birth! Plus with all the iron in the Spinach, it can help you avoid Anemia, a common pregnancy issue that leads to fatigue and hair loss.  I didn’t think I would like spinach until getting diagnosed with Iron deficiency Anemia during my second pregnancy. But then it became a life saver.

What you’ll need:

2 Cups of baby spinach

1 Green apple

1 Pear

1 Cup of water

* Add a banana for an energy boost or a couple of strawberries to add natural sweetness to this healthy, easy-to-make smoothie.

It’s always fun to experiment with fresh green drinks.  There are so many recipes out there and we want to share some of our favorites so check often for more healthy recipes!  And if you have a recipe you’d like to share with us, send us an email at Karen@mychicbump.com. We’d love to hear from you!

Happy Wednesday!

Green smoothieGreen smoothie

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